We put a lot of pressure on ourselves these days to make our holidays “perfect.” With Pinterest, Instagram, Martha Stewart, and all the comparison we naturally do - it sometimes feels like we will never measure up. Or… We spend all our time and energy striving to out-do our own childhood; or neighbors; or family members… And it kind of sucks the magic and joy right out of the holiday, doesn’t it?

What is Burnout?  Burnout is a state of emotional, mental, and physical exhaustion that results from chronic stress and overwork (or overscheduling). It's often characterized by feelings of exhaustion, cynicism, and a sense of detachment from one's work, responsibilities, and even the things that bring us joy. Burnout can occur in any area of life, such as work, relationships, or personal life, and can have a significant impact on a person's overall well-being.

So how – and when – can you find enough time for focusing on your health? Well, first - choose one place to start.  I often suggest to my clients to start with what they eat.  Eating more healthy foods and less sugar immediately gives a bump to your energy levels and clarity of thinking (meaning you also make better choices in all areas of life - wink, wink).  One of the best ways to set yourself up for success in eating more healthily is to meal plan and meal prep - especially for your on-the-go meals and snacks!  

We put a lot of pressure on ourselves these days to make our holidays “perfect.” With Pinterest, Instagram, Martha Stewart, and all the comparison we naturally do - it sometimes feels like we will never measure up. Or… We spend all our time and energy striving to out-do our own childhood; or neighbors; or family members… And it kind of sucks the magic and joy right out of the holiday, doesn’t it?

What if there were ways to take care of yourself, tap into what brings you Joy, and still manage to care for those around you?

I’m not suggesting we can do it all… But I am suggesting we can do the things that are most important to us - and let go of some of the others without letting anyone down.

Even in the midst of summer chaos, I find myself looking for challenges and new-ness. I look forward to getting out of my space, my routine, and my comfort zone. I seek new ways to push myself. And this practice energizes me like no other!