What is Burnout?  Burnout is a state of emotional, mental, and physical exhaustion that results from chronic stress and overwork (or overscheduling). It's often characterized by feelings of exhaustion, cynicism, and a sense of detachment from one's work, responsibilities, and even the things that bring us joy. Burnout can occur in any area of life, such as work, relationships, or personal life, and can have a significant impact on a person's overall well-being.

No matter how stuck we feel in our life; no matter how unhealthy we’ve let our bodies get; no matter how unfulfilled our relationships may seem; and on and on - my belief is that we always have a choice as to how we will move forward.

When my life has felt out of my control. filled with uncertainty, and about as lonely as can be - it was always the moment that I realized I could choose something different that brought me to the next right step.

I will always always always remind you that you have a choice.