There are days when life just kinda sucks - but there’s no reason to stay in that space. A fulfilled life, a joy-filled life, a connected life - you deserve this. Try these three simple steps to getting back on track - once you know how to do it, these strategies will work every time!

What about those remarkable parts of you that separate you from everyone else? That make you stronger, braver, more resilient? That make you more compassionate, more patient, more …. anything?! What do you have that makes you MORE?

When we stop learning and growing, we become stagnant, bored, and lose motivation and momentum. Life becomes blah… Have you been there? I know I have.

Even in the midst of summer chaos, I find myself looking for challenges and new-ness. I look forward to getting out of my space, my routine, and my comfort zone. I seek new ways to push myself. And this practice energizes me like no other!