Each person’s needs are unique, but here’s an idea of what we’ll cover:

01 — Releasing the “Have-tos” and “Shoulds”

• Determine what matters most to you and why.

• Discover what’s getting in the way of honoring these areas.

• Learn strategies for letting go of the "have-tos" and "shoulds." (Without letting anyone down…)

02 — Boosting Energy

• Generate more energy in mind, body, and spirit with simple tweaks to your daily habits in order to live the life you want; feeling healthy, vibrant, and engaged.

• Discover 3 quick and easy ways to refresh and reinvigorate your mind and spirit throughout the day - anywhere, anytime.

• Simplify meal and movement habits so that they become automatic - no more wasting time and energy thinking about what you “should” be doing!

03 — Maximizing Time

• Focus your time, energy, and resources in order to free yourself up from the endless to-do lists in order to be present in the areas that matter most. 

• Use simple tools to zone in on what matters most - then plan your days and weeks around those top priorities.

• Learn the tricks to getting back on track when you’re feeling stuck so that you don’t have to waste more time wondering where things went wrong.

04 — Tapping Into Support

• Discover how to ask for what you want and need so you don’t have to do it all  alone.

• Say “no” to things that don’t support the life you want - and feel confident doing it!

• Strengthen your relationships with those you love most by inviting them into your world - letting them assist you in the ways that would benefit both of you.

05 — Taking Back Control

• Design your days to honor what matters most so that you can be the woman you want to be no matter what life throws your way.

• Enjoy the moment.  Enjoy those you love.  Enjoy the impact you make on the world. 

What’s Included:

• Total of 12 45-minute 1:1 Coaching sessions 

• A personalized guided meditation recording 

• Weekly follow-up email including action steps to keep you in powerful forward motion and customized resources based on your personal goals, such as:

  • An Energy Checklist - simple practices to boost your energy

  • How to Have Conversations That Get Results

  • The Simplified Project Planner 

  • 3 Techniques to Calm the Spirit, Clear the Mind, and Energize the Body (That Can Be Done Anywhere, Anytime)

  • Putting It All Together - The Tool That Will Keep You On Track

• Unlimited text and email support for when life happens and you need a little extra guidance and accountability.

• A welcome gift to support your journey!