We put a lot of pressure on ourselves these days to make our holidays “perfect.” With Pinterest, Instagram, Martha Stewart, and all the comparison we naturally do - it sometimes feels like we will never measure up. Or… We spend all our time and energy striving to out-do our own childhood; or neighbors; or family members… And it kind of sucks the magic and joy right out of the holiday, doesn’t it?

The goal of every overwhelmed woman is to manage her time and energy in a way that decreases stress and allows for more recharging, more rest, and more fulfillment in her days... But with many women, it can be hard to ask for help in order to make time in your day for the things - and people - that bring you joy.

Oftentimes, it comes down to not wanting to be a burden… or not wanting to seem selfish. Even the most successful women sometimes get caught in the loop of people-pleasing and find it hard to ask for what they need or want. And when others don’t know… our needs and wants just keep getting put on the back burner again and again.

What is Burnout?  Burnout is a state of emotional, mental, and physical exhaustion that results from chronic stress and overwork (or overscheduling). It's often characterized by feelings of exhaustion, cynicism, and a sense of detachment from one's work, responsibilities, and even the things that bring us joy. Burnout can occur in any area of life, such as work, relationships, or personal life, and can have a significant impact on a person's overall well-being.

We put a lot of pressure on ourselves these days to make our holidays “perfect.” With Pinterest, Instagram, Martha Stewart, and all the comparison we naturally do - it sometimes feels like we will never measure up. Or… We spend all our time and energy striving to out-do our own childhood; or neighbors; or family members… And it kind of sucks the magic and joy right out of the holiday, doesn’t it?

You are so important to those you love - your partner, your kids, your parents, your friends, your co-workers, your neighbors… But if you’re always exhausted, overwhelmed, and burnt out - what are you really able to offer them?