So how – and when – can you find enough time for focusing on your health? Well, first - choose one place to start.  I often suggest to my clients to start with what they eat.  Eating more healthy foods and less sugar immediately gives a bump to your energy levels and clarity of thinking (meaning you also make better choices in all areas of life - wink, wink).  One of the best ways to set yourself up for success in eating more healthily is to meal plan and meal prep - especially for your on-the-go meals and snacks!