So how – and when – can you find enough time for focusing on your health? Well, first - choose one place to start.  I often suggest to my clients to start with what they eat.  Eating more healthy foods and less sugar immediately gives a bump to your energy levels and clarity of thinking (meaning you also make better choices in all areas of life - wink, wink).  One of the best ways to set yourself up for success in eating more healthily is to meal plan and meal prep - especially for your on-the-go meals and snacks!  

“According to a survey conducted by the International Coaching Federation (ICF), those who hire a coach can experience a wide range of positive effects in their lives. 80 percent of respondents said self-confidence improved, 73 percent said relationships improved, 72 percent had better communication skills, and 67 percent said they balanced work and life better.”

There are days when life just kinda sucks - but there’s no reason to stay in that space. A fulfilled life, a joy-filled life, a connected life - you deserve this. Try these three simple steps to getting back on track - once you know how to do it, these strategies will work every time!

No matter how stuck we feel in our life; no matter how unhealthy we’ve let our bodies get; no matter how unfulfilled our relationships may seem; and on and on - my belief is that we always have a choice as to how we will move forward.

When my life has felt out of my control. filled with uncertainty, and about as lonely as can be - it was always the moment that I realized I could choose something different that brought me to the next right step.

I will always always always remind you that you have a choice.