Do you get the itch for spring cleaning and decluttering? I do. I can’t wait to empty closets and cupboards, drawers and cubbies. I love the feeling of taking a carload of items to donate. It’s seriously one of my favorite things.

But besides getting rid of physical objects - I love to declutter my schedule, my calendar, my phone - even my mind. Sounds a little woo-woo doesn’t it? It’s actually not. IT’s a sure-fire way to ditch overwhelm and burnout.. and increase our energy as the world comes alive once again. I invite you to try it out!

The goal of every overwhelmed woman is to manage her time and energy in a way that decreases stress and allows for more recharging, more rest, and more fulfillment in her days... But with many women, it can be hard to ask for help in order to make time in your day for the things - and people - that bring you joy.

Oftentimes, it comes down to not wanting to be a burden… or not wanting to seem selfish. Even the most successful women sometimes get caught in the loop of people-pleasing and find it hard to ask for what they need or want. And when others don’t know… our needs and wants just keep getting put on the back burner again and again.

Over the last year, I've been feeling uninspired with time management tricks for finding more “balance” in my life, because no matter how hard I try for that perfect “balance” - nothing seems to do the trick.

As you can imagine, this has left very little room for creating routines, systems, and habits that feel exciting and new - and create more space in my days.

However, in trying to get my mojo back, I've discovered that I was making it way too complicated!  Turns out - the simpler, the better.

If you're in a similar place and have been feeling more and more overwhelmed with daily life but not sure what to do about it, you’re going to love this post. I’m sharing three new time management tips that are simple, easy, and working for me!

What is Burnout?  Burnout is a state of emotional, mental, and physical exhaustion that results from chronic stress and overwork (or overscheduling). It's often characterized by feelings of exhaustion, cynicism, and a sense of detachment from one's work, responsibilities, and even the things that bring us joy. Burnout can occur in any area of life, such as work, relationships, or personal life, and can have a significant impact on a person's overall well-being.

“According to a survey conducted by the International Coaching Federation (ICF), those who hire a coach can experience a wide range of positive effects in their lives. 80 percent of respondents said self-confidence improved, 73 percent said relationships improved, 72 percent had better communication skills, and 67 percent said they balanced work and life better.”