Igniting Joy and Possibility
Learnings, teachings and tips & tricks for anyone looking to empower themselves to reconnect to what ignites joy; increases energy; and defines and shapes a more fulfilled life as they look to the future, filled with a sense of possibility.
How to Survive the Holidays Without Burning Out!
We put a lot of pressure on ourselves these days to make our holidays “perfect.” With Pinterest, Instagram, Martha Stewart, and all the comparison we naturally do - it sometimes feels like we will never measure up. Or… We spend all our time and energy striving to out-do our own childhood; or neighbors; or family members… And it kind of sucks the magic and joy right out of the holiday, doesn’t it?
3 New Time-Saving Tricks I’ve Been Trying (and One I’m Giving Up)
Over the last year, I've been feeling uninspired with time management tricks for finding more “balance” in my life, because no matter how hard I try for that perfect “balance” - nothing seems to do the trick.
As you can imagine, this has left very little room for creating routines, systems, and habits that feel exciting and new - and create more space in my days.
However, in trying to get my mojo back, I've discovered that I was making it way too complicated! Turns out - the simpler, the better.
If you're in a similar place and have been feeling more and more overwhelmed with daily life but not sure what to do about it, you’re going to love this post. I’m sharing three new time management tips that are simple, easy, and working for me!
The Perfect Way to Avoid Burnout for Over-Scheduled Women
What is Burnout? Burnout is a state of emotional, mental, and physical exhaustion that results from chronic stress and overwork (or overscheduling). It's often characterized by feelings of exhaustion, cynicism, and a sense of detachment from one's work, responsibilities, and even the things that bring us joy. Burnout can occur in any area of life, such as work, relationships, or personal life, and can have a significant impact on a person's overall well-being.
How to Survive the Holidays without Burning Out!
We put a lot of pressure on ourselves these days to make our holidays “perfect.” With Pinterest, Instagram, Martha Stewart, and all the comparison we naturally do - it sometimes feels like we will never measure up. Or… We spend all our time and energy striving to out-do our own childhood; or neighbors; or family members… And it kind of sucks the magic and joy right out of the holiday, doesn’t it?
Start your journey
You deserve to be healthy, empowered, joy-filled, and excited about the possibilities life holds! Schedule your chat today!