The goal of every overwhelmed woman is to manage her time and energy in a way that decreases stress and allows for more recharging, more rest, and more fulfillment in her days... But with many women, it can be hard to ask for help in order to make time in your day for the things - and people - that bring you joy.

Oftentimes, it comes down to not wanting to be a burden… or not wanting to seem selfish. Even the most successful women sometimes get caught in the loop of people-pleasing and find it hard to ask for what they need or want. And when others don’t know… our needs and wants just keep getting put on the back burner again and again.