Do you get the itch for spring cleaning and decluttering? I do. I can’t wait to empty closets and cupboards, drawers and cubbies. I love the feeling of taking a carload of items to donate. It’s seriously one of my favorite things.

But besides getting rid of physical objects - I love to declutter my schedule, my calendar, my phone - even my mind. Sounds a little woo-woo doesn’t it? It’s actually not. IT’s a sure-fire way to ditch overwhelm and burnout.. and increase our energy as the world comes alive once again. I invite you to try it out!

What is Burnout?  Burnout is a state of emotional, mental, and physical exhaustion that results from chronic stress and overwork (or overscheduling). It's often characterized by feelings of exhaustion, cynicism, and a sense of detachment from one's work, responsibilities, and even the things that bring us joy. Burnout can occur in any area of life, such as work, relationships, or personal life, and can have a significant impact on a person's overall well-being.

You are so important to those you love - your partner, your kids, your parents, your friends, your co-workers, your neighbors… But if you’re always exhausted, overwhelmed, and burnt out - what are you really able to offer them?

I read a Facebook post last week that started out “Can we talk about the fact that moms get overstimulated and it’s mistaken for anger?”

I don’t know if I’ve ever felt more seen than when I read that simple sentence. Seriously.