What I Know to Be True
Everyone has a gut wisdom. A natural intuition. Intuition, meaning our trust in what we already know to be true.
But interestingly, from a young age, we have been taught not to trust this wisdom. Instead, we’ve been taught to outsource our intuition and doubt our own inner-knowing… But the truth is that you are your own best expert. YOU are the authority of what your body, mind, and spirit needs. When we tap into this gut wisdom, we learn how to take care of ourselves. My intention is to help you listen to that inner-knowing... To learn, once again, to trust what you already know to be true.
One way to begin to tap into that inner wisdom, is to take a few deep breaths and begin to relax your body, mind, and spirit. We do this because when we’re truly relaxed, our bodies respond to questions, choices, and decisions from a place of calm and openness - rather than urgency, fight or flight, or right and wrong. When we’re able to approach life’s choices with a sense of curiosity and openness - it’s amazing how our intuition can lead the way!
(If you have a hard time calming your breathing or your thoughts (as many of us do, today), send me a quick note - I have a free guided meditation that I’d be happy to share with you!)
And when you’re in that calm, peaceful place… Allow yourself to think about some of these questions…
What is one area of your life where you’d like to create something new?
What is something you might have to let go of in order to create that thing?
Who would you have to show up as to give yourself the freedom to make this a reality?
This is all about you… Your dreams, goals, and intentions. No one else’s.
What would give you energy? What would bring you joy? What would fill the world, and your life, with a sense of possibility?
You already know.
If you’ve been brave enough to put that dream into words… and don’t know where to go from there… Schedule a Discovery Call and let’s get some clarity around your dream and put some forward motion in place to start moving you towards it! You deserve to see your dreams come true!
